This 8-week program improves flexibility, joint mobility, and recovery through daily stretching routines. It works well on its own or as a companion to any of your other training programs — use it post-workout, or on its own on rest days.
What's included:
8-week progressive routine with daily and deeper weekly sessions
Beginner track: build a basic flexibility habit and relieve everyday tightness
Intermediate track: longer holds and light PNF (contract-relax) technique
Advanced track: work toward full splits and advanced mobility flows
Stretch routines with hold times and form notes for every movement
Safety guidelines for stretching without injury
This 8-week program improves flexibility, joint mobility, and recovery through daily stretching routines. It works well on its own or as a companion to any of your other training programs — use it post-workout, or on its own on rest days.
What's included:
8-week progressive routine with daily and deeper weekly sessions
Beginner track: build a basic flexibility habit and relieve everyday tightness
Intermediate track: longer holds and light PNF (contract-relax) technique
Advanced track: work toward full splits and advanced mobility flows
Stretch routines with hold times and form notes for every movement
Safety guidelines for stretching without injury
