This 8-week program uses resistance bands to build strength through a full range of motion with joint-friendly, constant tension. All you need is a set of light, medium, and heavy bands and something sturdy to anchor them to (a door anchor, pole, or heavy furniture).
What's included:
8-week training calendar with a clear weekly schedule
Beginner track: learn band tension control and build foundational strength
Intermediate track: heavier bands, unilateral and rotational movement
Advanced track: maximal tension, power, and metabolic conditioning circuits
Exercise menus with sets, reps, and form notes for every movement
Safety guidelines for anchoring and inspecting bands
This 8-week program uses resistance bands to build strength through a full range of motion with joint-friendly, constant tension. All you need is a set of light, medium, and heavy bands and something sturdy to anchor them to (a door anchor, pole, or heavy furniture).
What's included:
8-week training calendar with a clear weekly schedule
Beginner track: learn band tension control and build foundational strength
Intermediate track: heavier bands, unilateral and rotational movement
Advanced track: maximal tension, power, and metabolic conditioning circuits
Exercise menus with sets, reps, and form notes for every movement
Safety guidelines for anchoring and inspecting bands
