This 8-week program builds strength and muscle using only dumbbells and a bench (or sturdy chair) — no gym membership required. Training is split across upper body, lower body, and full-body days so every muscle group gets direct, structured attention each week.
This 8-week program builds strength and muscle using only dumbbells and a bench (or sturdy chair) — no gym membership required. Training is split across upper body, lower body, and full-body days so every muscle group gets direct, structured attention each week.
Image 1 of 2
Image 2 of 2