HYROX combines 8km of running with 8 functional stations — SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. This 12-week program builds the specific running capacity, strength, and station technique needed to finish strong, whether it's your first race or you're chasing a competitive time.
What's included:
12-week training calendar with a clear weekly schedule
Full breakdown of all 8 HYROX stations with technique notes
Beginner track: build aerobic base and station competency to finish your first race
Intermediate track: faster running splits and heavier station loads
Advanced track: podium-level pacing and race-pace station work
Race week checklist and taper guidance
Safety guidelines for sled work and fatigued running
HYROX combines 8km of running with 8 functional stations — SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. This 12-week program builds the specific running capacity, strength, and station technique needed to finish strong, whether it's your first race or you're chasing a competitive time.
What's included:
12-week training calendar with a clear weekly schedule
Full breakdown of all 8 HYROX stations with technique notes
Beginner track: build aerobic base and station competency to finish your first race
Intermediate track: faster running splits and heavier station loads
Advanced track: podium-level pacing and race-pace station work
Race week checklist and taper guidance
Safety guidelines for sled work and fatigued running
